WE NEED TO RAISE OUR CONSCIOUSNESS
When I first learned about Al Gore’s advocacy and his documentary on climate change in 2006, it reinforced my belief that raising our consciousness is essential, regardless of our life circumstances. My yoga instructor once shared a powerful insight: if we encounter difficulty or discomfort in a specific yoga pose, we shouldn’t shy away from…
Code of Ethics for Yoga Teacher Training
SETU BANDHA SARVANGHASANA VARIATIONS
On the Floor: Basic Bridge Pose Setup To begin the Bridge Pose, rotate your upper arms outward and turn your palms face-up. This positioning will help you lift your hips and sternum effectively while keeping your chin away from your chest and your tongue relaxed. Exploring the Classic Bridge Pose Bridge Pose offers numerous…