This training focuses on the methods and techniques required to practice and teach restorative yoga poses tailored to individual needs. The goal is to support troubled areas of the body, allowing for relaxation and self-regulation, which facilitates healing and restoration.
Participants will gain practical skills in:
• Applying restorative postures and using props effectively.
• Adapting poses for individual requirements and understanding their impacts on the body’s systems, particularly the nervous system.
• Integrating yoga philosophy into restorative practices.
Training insights will also include detailed anatomy and physiology relevant to restorative yoga.
Prerequisites:
• For certification: At least two years of yoga practice or ongoing/completion of a 200-hour teacher training.
• For non-certification participation: A minimum of two years of regular yoga practice.
This training is ideal for those looking to deepen their knowledge and teaching skills in restorative yoga.