Choose a class

1Beginners group classes

Yoga has no age limit. If you are new to yoga you will be advised to attend the beginner classes. Here students learn the fundamentals of yoga poses in a very safe way and with detailed explanations. Emphasis is put on building strength and confidence, gaining flexibility and experiencing relaxation in the body and the mind. Step by step students are being prepared for more demanding and challenging yoga poses. So, when they are ready, they can move on to the next level.

2Intermediate group classes

If you have an established yoga practice you can attend our intermediate classes. These classes are more demanding and will take your practice to the next level with step-by-step instructions to learn challenging poses and their variations. Whichever class you attend, be it beginners, intermediate, advanced or other classes, we always emphasize anatomical details and the alignment of each posture. Safety and professionality are our priorities. We want students to get the most benefit out of their yoga practice.

3Advanced group classes

Those students who have had a longtime yoga practice may want to go a bit deeper. The advanced yoga classes are for this. The instructions are more refined and students experience yoga postures on a more profound level. At this point students have learned to understand where their limits lie and simply enjoy the journey.

4Therapeutic group classes

Our yoga center has been around for many years and our teaching experience has grown. Over time the demand and the necessity grew to practice and teach more individually. We specialize in yoga for back care and scoliosis, neck and shoulder issues, and people come for other reasons as well. We are equipped to work individually and for this purpose we use props including wall ropes, chairs, bolsters and more.
For therapeutic yoga we incorporate restorative yoga a lot because it is a very profound way to practice when the body and mind needs to rest and recover. The results are amazing and prove that yoga works.

One of our teachers is trained in Somatic Experiencing which is a form of trauma healing therapy aimed at relieving the symptoms of mental and physical trauma-related health problems by focusing on the client’s perceived body sensations.
We offer therapeutic group classes as well as private classes.

5Yin – restorative group classes

Yin yoga is a very passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. It is a cooling and calm practice.

6Prenatal group classes

Prenatal yoga can be a great way to prepare for childbirth. You will experience a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Prenatal yoga can also help you meet and bond with other pregnant women and prepare for being a new parent.

You can start yoga with us after the 12th week of pregnancy.

7Reflexology sessions

We offer at our studio foot reflexology. It is the application of appropriate pressure to specific points and areas on the feet. These reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health.

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